97 Day Makeover

Thursday, March 11, 2010

Bruce Mikells: Day 1		Krista: Day 1		Jude Walker: Day 1

Height:	5' 10"	Height:	5' 2"	Height:	6' 1"
Weight:	245	Weight:	136	Weight:	190
Age:	46	Age:	37	Age:	31
Body Fat %	24%	Body Fat %:	25%	Body Fat %:	15%

Bruce Mikells: Day 97 Krista: Day 97 Jude Walker: Day 97

Weight: 223 (-22 total) Weight: 126 (-10 total) Weight: 201 (+11 total)

Body Fat % 14% (-10 total) Body Fat %: 17% (-8 total) Body Fat %: 14% (-1 total)

Bruce, Jude, and Krista's 97 Day Makeover has come to a conclusion and it was a smashing success! All achieved their goals of either losing pounds and inches or putting on muscle. Thanks to our friends who helped us in this endeavor: Teddy, Chad, Lisa and the gang at Planet Nutrition, Jesse Hodges with Gallactic Fitness, and Dr. Jason Abshire and Dr. Keith Terro and our friends at Abshire Sports Chiropractic Center.

Here's the fine folks who have made this all happen. We encourage you to contact them personally so YOU too can become fit and fine in '09! Click on logo for website.

Planet Nutrition (4660 Johnston Street)	Gallactic Fitness (Jesse Hodges - Founder/Trainer)	Abshire Chiropractic Sports Center (913 South College Rd Suite 105)
Phone: 337-406-2348	Phone: 504-669-2815	Phone: 337-261-0100
Email: info@pn.glacoxmail.com	Email: gallacticfitness@gmail.com	Email: abshirechiro@yahoo.com

Introduction

Help from Planet Nutrition

Video Diary - Week 2 Update

Video Diary - Week 4 Update

Video Diary - Week 6 Update

Video Diary - Week 7 Update

Video Diary - Abshire Chiropractic Sports Center

Video Diary - Week 9 Update

Video Diary - Week 10 Weigh-In

Video Diary - Final Weigh-In

Tips from the Pros

Our trainer Jesse Hodges has put together some great tips for you to get a jump start on getting yourself into shape. The following contains his top ten fitness tips plus our workout schedule if you're interested in following along. To download, CLICK HERE.

The Kennel Club working on Month 2 of the 97 Day Makeover. Here's the workout schedule coming up for Bruce, Jude, and Krista as per our trainer guru Jesse Hodges. Download it, RIGHT HERE.

Chad Simon, dietician with Planet Nutrition, has the Kennel Club on a great diet plan including some fabulous supplements from Planet Nutrition. He has some great tips for you on how to eat right and feel good. He also includes some great suggestions for eating out. Check out his nutrition tips RIGHT HERE.

The Kennel Club continues on with Month 3 of the 97 Day Makeover. Jesse Hodges (trainer to the D-List unstars) has the complete last month workouts mapped out for you if you're playing along at home. Get 'em RIGHT CHEER.